About Ella
After nearly a decade of running my own personal training business, with two little ones in tow and a rollercoaster of highs and lows, I was stressed, anxious, disconnected at times and constantly exhausted.
I had tried many forms of therapy since I was a teenager and had gained a really useful insight into WHY I was the way I was. But that self-awareness was not enough. Understanding why did not help me change those frustrating patterns of behaviour. I felt stuck.
I gave myself a year. I made a commitment to myself to become more mindful and that I would spend at least 10 minutes a day in meditation.
It didn’t take a year for me to realise I was onto something. Within a few months, I knew something in me had changed forever. Let me help you to do that same.
I am happier now than I ever knew was possible
What I was able to do for myself was incredible, and I felt an overwhelming urge to share my knowledge and experience with as many people as I could.
I have read so many brilliant, useful self-help books that changed my life. I intend to take the self-help book theory to a new level. So this is a DIY book. A DO IT YOURSELF book. I will do my best to support you through this journey. Please do not hesitate to contact me if you have any questions.
