Nutrition
I have combined all the information I have been taught about nutrition with all the real-life experience I have myself and from over a decade of working with clients to improve their eating habits. And created a real life guide to creating your own healthy eating plans and changing your attitude toward food for good!
Understanding
Healthy Eating
Understanding you relationship to food and re-writing the narrative
Building your own personalised food plans that continue all the food you love
To overcome old habits, we need to start installing new ones SLOWLY
Making small and realistic changes to your diet gradually, therefore permanently changing the way you eat.
YOU need to be in the driving seat for this but I am going to walk you through it step by step.
Buy the book now and start your journey today!
Hints & tips
Aim for balance,
not perfection
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Healthy eating isn’t about being “good” or “bad.” It’s about what you eat most of the time. Enjoying treats is part of a healthy relationship with food — guilt not required.
Tune into hunger and fullness
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Before eating, pause and ask: Am I hungry, tired, bored, or stressed?
While eating, notice when you start to feel comfortably full. Slowing down helps your body send those signals.
Once I start
I can’t stop!
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Try these hacks to stop the picking. Email me any you find helpful too!
Brushing your teeth
Crush some ice and eat it
Make a low sugar hot chocolate
Turn your favourite meals into healthy meals
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Let me help you take your favourite meals and turn them into healthy week night regulars!
✦ BUY THE WORKBOOK ✦
Filling Snack Ideas
(under 250 calories)
Ham & Cream Cheese Rolls
(serves 1 - approx. 180 calories)
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2 tbsp full fat cream cheese
(spread over…)
4 slices of ham
(roll & enjoy!)
Mini Apéro
(serves 1 - approx. 240 calories)
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30g olives
3 Nairn’s cheese oatcakes
1 tbsp hummus
Chocolate Pud
(serves 1 - approx. 100 calories)
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120g kefir yoghurt
2 tsp coco powder
1 tsp agave syrup
✦ Download all the HAPPY HEALTHY ME RECIPES for just £4.99 ✦
LEARN TO BUILD YOUR OWN FOOD PLANS THE HAPPY HEALTHY ME WAY…
“Mostly healthy with a little of what you love too”
Discover the two other steps which form part of Happy Healthy Me
