1:1 Coaching

FREE Discovery Call (15 Minutes)

A relaxed, no-pressure conversation to find out more about each other.

Perfect if you feel stuck, overwhelmed, or know something needs to change but aren’t sure where to start.

You’ll receive:

✦ My recommendation for your next steps.

✦ One practical action you can take immediately.

No pressure. Just a conversation.

The Happy Healthy Me Reset - £89

One 45 minute coaching session

Perfect if you need clarity and a fresh start.

Together we’ll work through the three pillars of the Happy Healthy Me Method:

✦ Notice – understand what’s keeping you stuck.

✦ Practise – create simple, realistic habits that fit your life.

✦ Thrive – leave with a personalised action plan and clear next steps.

Includes:

✦ Personal action plan.

✦ Follow-up email.

The Happy Healthy Me Journey - £599

3-6 Month 1:1 Coaching Programme

Transform the way you think, feel and live.

Together we’ll work through the Happy Healthy Me Method to help you build healthier habits, greater confidence and a lifestyle that lasts.

Includes:

✦ 12 x 30-minute coaching sessions.

✦ Email support (Monday–Friday).

✦ Personalised action plans.

✦ Accountability and encouragement throughout.

You’ll finish with:

✦ A calmer mind.

✦ Healthier habits.

✦ A realistic routine that works for you.

✦ Better nutrition without restrictive dieting.

✦ A positive relationship with movement.

✦ The tools to manage setbacks.

✦ A healthier, happier version of yourself – the REAL you.