1:1 Coaching
FREE Discovery Call (15 Minutes)
A relaxed, no-pressure conversation to find out more about each other.
Perfect if you feel stuck, overwhelmed, or know something needs to change but aren’t sure where to start.
No pressure. Just a conversation.
The Happy Healthy Me 1:1 Coaching Programme
Transform the way you think, feel and live.
Together we’ll work through the Happy Healthy Me Method to help you build healthier habits, greater confidence and a lifestyle that lasts.
Includes:
✦ 12 x 30-minute coaching sessions. Over the phone or on-line.
✦ Email support (Monday–Friday).
You’ll finish with:
✦ Quick and easy mediation & breathwork routines that suit your life.
✦ Nutrition plans full of the food you love the most.
✦ Personal exercise plans that you will actually want to do.
✦ A more positive relationship with food, exercise and yourself.
✦ The tools to manage setbacks.
✦ A healthier, happier version of yourself – the REAL you.
Pricing:
✦ Pay as you go - £75 per session
✦ 12 session programme - £720 (saving £180)
Buy a hardcopy of
The Workbook
Happy Healthy Me,
The Workbook
The Workbook is a guided, self help workbook combining three powerful pillars—mindfulness, exercise, and nutrition.
Learn how to build mediation and breathwork into your daily routine in a quick and easy way and then watch your life change forever.
Let Ella guide you through building your own healthy eat plans that all your favourite foods and then exercise plans you actually want to do.
Show up for yourself and start your journey today to become your own Happy Healthy Me!
From £29.99
I also offer individual sections of the workbook as separate digital downloads
PDF will be sent via email. See www.youtube.com/@HAPPYHEALTHYME-123 for exercises.