Exercise

I believe knowledge builds confidence when it comes to exercise. There are many people, I believe, who would like to exercise but don’t know where to start. Not knowing what, how, or how often will hold you back. Let’s change that!

BUY THE WORKBOOK

BUY THE WORKOUTS GUIDE

Understanding the basics of exercise and how to build a strong ‘fitness foundation’

Understanding your relationship to exercise and re-writing the narrative

Building your own personalised training plans that you enjoy and fit into your lifestyle

Your first goal might be as simple as getting into the HABIT of exercising

If you try to do too much too soon, you will put yourself off. Establishing a new routine for anything in life can be hard.

This is where the mindfulness practice will help you. If you have ever struggled to maintain a regular fitness routine, Mindfulness was the missing piece of the puzzle. Without awareness of your own self limiting thoughts and beliefs around exercise, making any permanent changes will feel like swimming up-stream. This book was designed to help you find that stream of enthusiasm and jump in!

Happy Healthy Me
The Workouts

The Workbook and The Workouts includes access to a warm up, stretch and a library of over 60 exercises. Plus a quick and easy guide to turn these exercises into workout routines.

“The workouts were quick and easy to fit into my life. Started easy and gradually built up. Really enjoyed exercising for the first time in ages”

IMOGEN

Hints & tips

Plan Ahead

Planning your exercise routines 6 weeks at a time, is a brain hack to success. If you know exactly what you are going do and you have everything you need setup and ready to go, you are much less likely to talk yourself out of it!

Keep The Body Guessing

Your body will adapt very quickly, so you need to switch things up regularly to see results. This is great news for anyone like me who gets bored easily. I enjoy making changes every few weeks. For those who are more resistant to change, keep things simple. As long as you are occasionally including the progressions I list in the next few pages, that is good enough.

Be Kind To Yourself

There will always be times when life gets in the way of whatever plans you have made. The key to success is not beating yourself up about it. It is life, and it is OK. Take a break, enjoy the rest, and know you will get back to it again. You work and you rest. You start and you stop. And BOTH are equally important. If you are not exercising right now, you are in a slingshot—pulling back, building momentum, and getting ready to fling forward again. And when you do, it will feel great!

Happy Healthy Me Fitness Plans

These fitness plans will guide you through an ‘establishing a routine’ phase to lay the foundations of the neural pathways you will need to maintain a consistent (within reason) exercise routine.

Followed by 3 important phases: