The Workbook
A balanced, gentle approach to wellbeing
What’s inside
The Workbook
The Workbook is a helpful and realistic approach to motivating yourself to achieve your goals.
Flexible. Supportive. Yours.
Learn quick and easy MEDIATION and BREATH WORK routines that can become part of your daily routine
The Hold On Technique. Learn how to stay present when triggered
Happy Healthy Me Brain Training. Helpful tools to re-wire your brain for success
Knowledge is power. Understanding the basics of healthy eating
Understand your relationship with food and change your mindset for good
Help and support to create your own food plans that include all the food you love
Understanding exercise. Advice from Ella, a Personal Trainer for nearly 2 decades
Use your new found awareness, to re-write those self limiting thoughts and beliefs around exercise
Plan your own personalised exercise plans or use follow the Happy Healthy Me Routines
How to use the workbook
Work your way through as and when suits you
Suggested timeline - spend one month on each subject
(mindfulness, nutrition, exercise)
Revisit mindfulness skills as and when needed
Outcomes you may notice
Improved relationship with yourself, food and exercise
Reduced stress and self-criticism
Ability to lift your own mood
This workbook helps you build habits that support your wellbeing ― mentally, physically, and emotionally ― without pressure or perfection.
Buy The Workbook
The Workbook is available to buy as a download, paperback or hardcopy via Amazon.